Term Three 2021 is now open for bookings! This course begins Tuesday July 27th 2021 and continues for 10 consecutive weeks 6.30pm - 8.00pm This course is suitable if you have some previous experience of yoga. Discover the secrets to improved resilience, strength, flexibility and balance. Increase your feelings of calm and relaxation with time honoured, simple practices to help you to manage stress. A perfect blend of slow flow + focused restorative and guided meditation. Discover the gifts of authentic yoga. Aroha Nui Yoga - is yoga for your body, mind and spirit with a trusted and extensively trained teacher. Class includes exercises, breathing techniques and a guided deep relaxation to end each session. Please note there is no Casual Option for this Course. SOLD OUT - Please sign up to the newsletter to hear about the next intake!
10 Week Course - RESTORATIVE FLOW YOGA Thursdays at 7pm - 8.30pm Begins July 29th 2021. Authentic yoga to increase your resilience, restore your body, and renew your spirit! Learn helpful tools for your self-care. A beautiful mix of flowing yoga and restorative poses, each class ends in a guided deep relaxation. You do not need to be fit or flexible to do it. Aroha Nui Yoga is for all shapes and sizes. Beginners are welcome. We start where you are and options are given. Leaves you feeling relaxed and restored. Course runs for ten consecutive weeks. This course is suitable for all levels - including beginners and pregnancy (after Week 12) - please let us know if you are pregnant, have a health condition or are a beginner.
10 Week Yoga Course beginning July 29th 9.30am - 11.00am Authentic yoga with a certified and experienced teacher. Simple but powerful practices to leave you feeling energised and relaxed and be at your best. All welcome! You do not need to be fit or flexible, we start where you are and options are given. Aroha Nui Yoga is for all regardless of shape, size, gender or fitness level. Small, friendly groups with a teacher with over 20 years experience, trained in Hatha, Restorative Yoga, Guided Deep Relaxation and pre-natal yoga. Open to all levels. Pregnancy from 12 weeks. Starts Thursday 29th July at 9.30am -11.00am $150 Early Bird ,discount expires July 15th you save $20
4 Week Online Beginners Programme Click here to join waitlist for this course. We'll let you know when it's time to register!
Announcing a powerful new Online Mini Course - Aroha Nui Yoga for Calm. Access is unlimited for 12 months from purchase and includes all upgrades or additions. You can do this course whenever and wherever you choose in your own time. Includes valuable no-fuss practices for the body, mind and wairua (spirit) Simple practices you can do to increase resilience and calm, in the comfort of your own home. This course is jam-packed with gentle movement, breathing and deep relaxation videos for increased CALM in your life. Take each practical short video separately or they can be done together for a full 1.5 hours of yoga and meditation, structured to bring you to an increased level of calm and relaxation. Time honoured, authentic techniques to release stress and tension, promote nervous system resilience, and at the same time increase your flexibility and strength. Includes a beautiful guided deep relaxation meditation - to release stress and tension and increase calm - this simple and powerful practice can be done on its own at anytime you choose. Come and practice with a trusted and experienced teacher and director of Aroha Nui Yoga Studio You do not need to be experienced, fit or flexible to do it! MINI COURSE SPECIAL of $79.00